
7 minute workout (backed by science)
No equipment outside a chair
15-20 reps or 30 seconds per exercise
No greater than 10 second rest in betweenMore Information at: ACSM Health & Fitness Journal, ABC News, Greatist, Diets In Review
FAN : All other members are sleeping? What are you doing alone at night~~? Eu-heu-heu-heu(laugh) You are a red-blooded(vigorous) man Eu-Heu-Heu
Jonghyun : You are so pervy ㅎ I like you
Not even surprised.
Because today is the oldest you’ve ever been and the youngest you’ll ever be again.
Requested by ♥
- Patti Drew - Fewer [Listen]
- Shy FX - Shake ur Body [Listen]
- 20th Century Steel Band - Heaven and Hell is on Earth [Listen]
- Mike Post and Pete Carpenter - Theme from the A-Team [Listen]
- Die Doraus and Die Marinas - Fred vom Jupiter [Listen]
- Escaflowne OST- Horse Ride [
do animals think in english or in the sounds they make
this is what yahoo paid $1.1 billion for
Sleep
At my scrapbook
Cinema Square
Nazope vs Hidamari no Kanojo
cr : nyan vs olilio
All I notice is….
ARE YOU DOING TITANIC POSE RIGHT THERE YOU BUTLER!!!!
BEST SASS FROM THE BBMA’S THIS YEAR!!!!
but you know what,
Taylor was supposed to be selena’s friend,
and to pull a tongue out at bieber when selena was there is just wrong






